Among the many key ingredients assisting a person’s spiritual advancement, as identified from the Kundalini Yoga principles, is in making certain that her or his seat of intuition, the third eye chakra (also typically called the ajna chakra), is open and well balanced.

This chakra meditation approach employs the application of a lot of Kundalini Yoga concepts in the fulfilment of its goals. It harnesses the power of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, and also concentration meditation for you to correctly open the third eye chakra.

In deciding to use the use of the third eye chakra meditation, it will be possible to open your third eye; develop ones intuition and insight along with your mental concentration and motivation; achieve inner peace; as well as boosts your clairvoyant power. An open third eye can even assist in improving one’s respiratory and visual systems.

When you commit to the use of this specific meditation approach, realize that you might find it initially difficult to accomplish. As it is complex, you should show patience and also exercise tremendous willpower for you to master it completely.

That said, the actions for this particular meditation technique are:

* Sit on your heels in the rock pose, with each of your arms lifted up and out to the sides on a 60Ì? angle. If this posture proves to be problematic for you, you may also opt for the sukh asanai pose, or perhaps simply sit down cross-legged.

* Bring your self in and focus on the middle of your forehead, just over the brows.

* Begin to breathe in in sixteen different stages and exhale in sixteen different stages as well. Keep this breathing style over the entire meditation. If the sixteen-part breathing proves problematic, you could start from eight and increase from there.

* With every single part of the breathing, picture a little sludge hammer gently tapping the center of your forehead, where the third eye chakra is. You may begin this exercise beginning at 1 minute, coming up to to 3, then 11 minutes afterwards. You may decide to extend from there, going up to 31 minutes.

Each one of us have energy center in our body which supports our physical body and these energy centres are known as chakras. The word chakra is from a Sanskrit word which means wheel. The throat chakra which determines our ability to communicate is the 5th chakra in the row out of all the seven chakras.

Communication is not just restricted to exchange of dialogue between two people but it is much more than that. There are many forms of communication which include your gestures, body language, symbols and sign language etc. A communication can be multi-dimensional using facial expression, silence to convey messages. There is another aspect of throat chakra that is called the inner voice. Our inner voice is channel to our own emotions, feelings, perception, knowledge and our higher spiritual powers. The sound associated is” HAM” and if you regularly chant this you can open chakra or clear any blockage. There are other techniques such as color therapy which help in opening of the chakra. Color associated with this chakra is blue. If any of your chakra is not functioning properly you feel weak and distorted.

For many years lot of people are focusing on meditation as a method to open all the chakras of our body and it has proven to be quiet effective. Concentrate with your eyes closed on the chakra which you feel is blocked and purify with the energy generated within your body.

Our energy bodies help us to experience and express ourselves. Understanding more about the chakras gives us greater understanding of us. It is very important to open throat chakra in order to express and communicate with other is a more free and clear manner. Awareness brings us closer to ourselves and gives us power to heal others and ourselves.

The sacral chakra is the most feminine of all the seven chakras. It symbolises attraction particularly sexuality and also is the centre of emotions. It is ruled by moon and hence denotes fluidity and grace. Sacral chakra is located in the lower abdomen between the naval and genitals. It governs the spleen, reproductive organs, kidney and bladder.

Since this chakra controls all the body fluid and as we all know that human being are about 75 percent water so water therapy is the most effective method to balance this particular chakra.

As we are growing up and come in terms with our emotions and sexuality generally this chakra is unbalanced. People who have balanced sacral chakra are friendly, graceful and are ready to take challenges and always think positive. Whereas an unbalanced chakra leads to negative thoughts, fear, self-pity and envy.

An open sacral chakra helps your ability to physically connect with your partner in a pure state of mind giving emotional and sexual satisfaction. But when it is out of balance then all kind of problems arise. You disregard your partner and consider them as an object of amusement. Sometime the situation becomes so much worse that you sexually start abusing your partner and see sex as a purely physical act with no emotions flowing. The word “Sacra” is derived from sacred which means pure and sex is not something casual and meaningless event.

One important thing to note here is that once the chakra is open and cleansed , you also need to make sure that it is not left open and is closed since if it is open it can be exposed to negative energies around.

Human body is divided into seven energy centres which are called chakras. The top most chakra is the crown chakra also known as “Sahasrara”. It is located on top of our head and it is linked with our pineal gland. This chakra symbolises our inner strength, beliefs, wisdom, spiritual path and intuition. Once your seventh chakra is opened you feel the energy flowing through your entire body. So it is very essential that you clear any blockage in this chakra to feel confident and secure.

So how to open crown chakra ? Generally crown chakra does not get blocked as such but it depends on to what extend it is developed. If your chakra is functioning weak you will feel your rest of the chakras also functioning slow but if it is open then you will feel clam and will find no barriers between your inner being and the outside world. If your all the chakras are balanced and working you experience supreme enlightenment.

If you are looking for on how to open crown chakra, then you can browse through various methods. Some people use crystal or stone therapy, music meditation, color therapy, aroma therapy, tei chi etc. All this methods are well proven and if done with full dedication proves very helpful in balancing your chakras.

It is very important that you believe in yourself and have the ability to discriminate the right from the wrong. If feel separated from god or the universe and think that spirituality is tedious and pointless, then this indicates that your seventh chakra has not completely developed. People who open themselves to the spiritual truths suffer from uncertainty and doubts this hampers their decision making skills restricting them from living a happy life. Hence it becomes very important that you learn how to open crown chakra for rest of the chakras to function smoothly.

This fourth chakra is responsible for the organs in your body that have actions of expansion and contraction. The heart and lungs are some examples. It is also closely tied with the movements of the arms and hands.

If this special chakra of ours is correctly balances, we feel self-accepted as well as show acceptance towards others. We are also prone to follow our own beliefs and values, rather than what is laid down to us by friends,family, religion, and society.

If you have an under active chakra, you may possess these traits:

- Low self esteem

- Low self-confidence

-Lack of concern for others

- Respiratory and circulatory disorders

- Heart disorders

If you have an over active chakra, you may possess these traits:

- A tendency to always feel responsible for others

- A dominating personality

- You tend to be over controlling in relationships

- Respiratory and circulatory disorders

- Heart disorders

If any of these symptoms sound like you, you may have an unbalanced heart chakra. If this is the case, don’t be overly concerned. By being aware of this, you can practice being mindful of these tendencies and work on correcting them.

Unfortunately, our chakra system is so delicate and the balance can easily be thrown off. Something as trivial as a stressful occurrence at work, a sudden change in the weather, or even a minor illness is enough to scramble these frequencies. We need to perform regular maintenance on our chakra system by listening to the frequencies of each chakra so that they can naturally fine tune themselves back to their correct settings.

You may be wondering what kind of real effect listening to a frequency can have on a person?

I’ll use an example we are all familiar with. Remember back in school, that god awful sound that comes from nails being scratched against a chalkboard? How did it make you feel? The hairs on the back of your neck probably stood up, and you covered your ears and cringed. What kind of effect that would have on you if you had to listen to that for a whole minute? The tone itself is powerful enough that it literally changes the rate of vibration in the cells of anybody who hears it.

Listening to chakra frequencies is a way to experience these vibrations in a positive and pure form. It is a form of therapy that has the power to bring our chakras back into perfect balance and harmony. When our chakras are in balance, our physical,emotional,and mental self is in balance as well.